After more than 20 wonderful years - Lakeshore Pilates is permanently closed.
What is Pilates?
Pilates is an innovative system of mind-body exercises developed by Joseph Pilates in the early 20th century. Through the assistance of teachers, Pilates exercises are done on a mat using ones own body weight or on specially designed equipment that utilize spring resistance. Pilates is also an extremely flexible exercise system in that it can be modified and adaptable to people of various ages, sizes and health conditions.