FORMAT

  • Size  All classes are small with mat classes averaging six participants per class and equipment classes averaging four participants per class.  This allows for more individualized instruction during class.

 

  • Duration  We offer a variety of class lengths to fit your schedule, budget, and body.  You will see the class start and end time listed below. 

 

  • Combine You may combine two half hour classes back-to-back to form an hour class or a half hour class with an hour class to form a ninety minute class.


FEE STRUCTURE

The cost for classes range from $10-$30/class depending upon class type and class duration. 


SCHEDULING

  • All classes require pre-registration. 
  • Private and semi-private sessions are scheduled throughout the day and weekend.  Please call or email the studio to set-up a private or semi-private session.


CLASS POLICY 

  • If you miss a class you registered for and did not provide the 24 hour cancellation notice, you are welcome to attend another class within the same month as the missed class as long as that class has space available. Please email info@lakeshorepilates.com and we will be happy to assist you in finding an alternate make-up class.
  • There are no credits or refunds. 


GROUP CLASS SCHEDULE

The following is a list of our current group classes.  Not all classes have availability.  Please contact the studio if you are interested in a class.

 
Class
Day
Time

Pilates Class

Reformer/Chair Class

Pelvic Floor Specialty Class

Restorative Pilates

Pelvic Floor Specialty Class

Reformer Express Class

Pilates

Restorative Biocored

Reformer Express Class

Reformer Express Class

Bellicon Bounce

Biocored Express Class

Pilates

Monday

Monday

Monday

Monday

Monday

Monday

Monday

Monday

Monday

Monday

Monday

Monday

Monday

7 - 8  am

8:30 - 9:30 am 

9:30 - 10 am

10 - 10:30 am

10:30  - 11 am

11 - 11:30 am

11:30 am - 12:30 pm

12:30 pm - 1 pm

1 pm - 1:30 pm

2 pm - 2:30 pm

3:30 - 4:15 pm

5 - 5:30 pm

5:30 - 6:15 pm

Pilates

Bellicon Bounce

Chair/Reformer

Restorative Pilates

Reformer/Chair Class

Restorative Pilates

Biocored/Pilates Class

Tuesday

Tuesday

Tuesday

Tuesday

Tuesday

Tuesday

Tuesday

7 - 7:45 am

9 - 9:30 am

9:30 - 10:30 am

10:30 - 11:15 am

11:15 am - 12:15 pm

12:15 - 1 pm

1 - 2 pm

Pilates Express

Biocored

Pilates

Pilates

Biocored/Pilates Combo

Biocored/Pilates Combo

Bellicon Bounce

Biocored Express

Pilates

Pilates

Restorative Yoga

Wednesday

Wednesday

Wednesday

Wednesday

Wednesday

Wednesday

Wednesday

Wednesday

Wednesday

Wednesday

Wednesday

6:30 - 7 am

7 - 8 am

8 - 9 am

9 - 10 am

10 - 11 am

11 am - Noon

12:15 - 1 pm

1:30 - 2 pm

4 - 5 pm

5:30 - 6:15 pm

6:15 - 7 pm

Mat Pilates

Bellicon Bounce

Pilates/Biocored

Reformer/Chair Combo

Biocored/Pilates Combo

Bellicon Bounce

Pilates

Reformer Express Class

Biocored Express

Pilates

Thursday

Thursday

Thursday

Thursday

Thursday

Thursday

Thursday

Thursday

Thursday

Thursday

8:30 am - 9 am

9 am - 9:30 am

9:30 - 10:30 am

11 am - Noon

11 am - Noon

Noon - 12:45 pm

1:15 - 2 pm

4 - 4:30 pm

5 - 5:30 pm

5:30 - 6:15 pm

Pilates

Pilates

Biocored Express

Pilates Express

Pelvic Floor Pilates

Pilates

Biocored/Pilates Combo

Pelvic Floor Class

Pilates

Bellicon Bounce

Restorative Biocored

Friday

Friday

Friday

Friday

Friday

Friday

Friday

Friday

Friday

Friday

Friday

6:45 - 7:30 am

7:00 - 8:00 am

8:30 - 9 am

9 - 9:30 am

9:30 - 10 am

10  - 11 am

10 - 11 am

11 - 11:30 am

11:30 am - 12:15 pm

12:15 - 1 pm

1:45 - 2:15 pm

Reformer Express

Biocored Express

Pilates

Saturday

Saturday

Saturday

8:30 - 9 am

9 - 9:30 am

9:30-10:15 am

 


Class Descriptions:

 

Pilates Classes typically utilize all apparatus pieces (Reformer, Cadillac, Chair, Springbaord wall), unless otherwise specified.

Biocored/Pilates Classes combine the biocored with the Pilates apparatus pieces.

Bellicon Bounce Utilize the bellicon rebounder and format for cardio, strength, balance, and flexibiity.

Restorative Pilates sessions are designed for clients with chronic health conditions or current injuries and taught by a post rehab/corrective exericse specialist with a Master's degree.

Pelvic Floor Specialty Classes are scientifically based Pilates inspired exercises developed by a Uro-Gynecologist.

Mat Pilates Classes do not use the apparatus pieces; however, small props are utilized.  Small props include barrels, bands, balls, rings and rollers.

 

 

Testimonial

"After spending two weeks away from pilates on vacation, I wanted to let you know how much I have missed your class and how much I appreciate you as a teacher.  You truly have a gift in seeing the weak areas of each individual client’s body and tailoring their workout to strengthen those areas even though we are in a group class.  You keep challenging us to move to the next level."

- Nancy

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