Why Bellicon rebounding over other forms of cardiovascular exericise? 

It's the most fun you'll ever have getting in shape, losing weight, improving your health, increasing your stamina, and boosting your immune system.

It exercises every one of the 638 muscles in your body while being low-impact, low-stress, and revitalizing to your entire system.


Because rebounding combines the forces of acceleration, deceleration and gravity, it strengthens every cell in your body.  NASA has conducted numerous studies on the benefits of rebounding and found it to be 68% more efficient than running.  Furthermore, because the rebounder mat absorbs 87% of the shock to the musculoskeletal system, rebounding does not have the negative jarring impact on the joints.

A bellicon workout is like treating yourself to a full-body tune-up. It will strengthen your heart, build lung capacity and prevent your bones from losing density and becoming brittle. You'll burn fat, increase your energy and help your body stay strong, aligned and balanced. You'll also be helping your immune system to flush toxins, bacteria and waste. All at the same time.


"Rebounding has conditioned me aerobically so that on weekends I can hike, bike, snowshoe, ski or kayak and always keep up with friends and family....if not excel!"




Lakeshore Pilates is pleased to have six comprehensively trained and certified Bellicon teachers.


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